HEALTH Important notice

IMPORTANT … PLS READ !!
少喝奶茶;Reduce volume of tea;
不吃刚烤的面包;Do not eat bread which JUST toasted;
远离充 手机电源 ;Get a distance from charger;
白天多喝水, 晚上少喝; Drink more water at the morning, less in the night;
一天 不喝多于两杯咖啡 ; Do not drink coffee twice a day;
少吃 油多 的食物; Reduce volume of oily food;
最佳睡眠为晚上十点至凌晨六点 ; Best sleeping time is f rom 10 at night to 6 at the morning;
晚上五点后少吃大餐 ;Do not have HUGE meals after 5pm;
每天喝酒不多过一杯 ;Do not take alcohol more than a cup daily;
不用 冷水服胶囊 ;Do not take capsule with cool water;
睡前半小时服药忌立刻躺下 ;Do not lie down immediately after taking medicine before sleeping; 睡眠不足八小时人会变笨 ; 8 hours lack of sleep will make a person stupid;
有午睡习惯的人不易老 ; People who get used of napping will not get old easily;
若不能晨跑，傍晚5点至 8点的时间是散步的好时间； If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
电池剩 一格时不要接电话 , 剩一格时 辐射是平时的一千倍 ;When battery left last grid, do not answer the phone. The radiation is 1000 times;
还要记得用左耳接话 ,用 右耳会直接伤害到大脑;Answer the phone by left ear. It' ll spoil your brain directly by using right ear;
少用耳机。用一小时后就好休息你的耳朵 ;Do not use earphone for long time. Rest your ear awhile after 1 hour.